September 8, 2011
Thursday's Health & Beauty Tips: Smart Grocery Shopping
Keep sodium under 550 mg and fiber 5g if you can but beware that frozen meals are culprits for having low fiber and high sodium. 6. Snack Bars Get the ones with 100 to 200 calories per serving. Fat: 5 gm
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Thursday's Health & Beauty Tips: Smart Grocery Shopping
Filed under Meals by on Sep 8th, 2011. 
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