June 4, 2011
– TheArmenianKitchen.com — Everything about Armenian food …
■Make at least half your grains whole grains. ■Switch to fat-free or low-fat (1%) milk. Foods to Reduce: ■Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers. …
Excerpt from:
– TheArmenianKitchen.com — Everything about Armenian food …
Filed under Meals by on Jun 4th, 2011. 
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